Meditation and breathing are two strategies to help relax, regain focus, or deal with stress. There are several options available to students to learn these strategies.
Meditation, Breathing, and Sleep
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Group Fitness
Recreation Service's Group Fitness offers several classes themed around focus and breathing. Sunrise Yoga, Wellness Yoga, and Yoga Flow are great options.
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Student Self-Help Room
The SCS Student Self-Help Room contains 4 stations at which students can utilize biofeedback and/or light therapy services along with additional personal empowerment tools. While accessible to all students, we do ask that all available items remain within the Self-Help Room.
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Sleep Well
Sleep Well is a four week, self guided sleep program focused on enhancing student sleep through engaging in sleep hygiene behaviors. Every week, students will watch brief sleep education videos, and focus on an action plan to improve their sleep habits.
All students who finish the entire sleep well program will be entered into drawings each semester for incentives!
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TAO App
The Therapy Assistance Online (TAO) App has, among many topics, modules concerning mindfulness and sleep.