Meditation and breathing are two strategies to help relax, regain focus, or deal with stress. There are several options available to students to learn these strategies.

  • Yoga group fitness class

    Group Fitness

    Recreation Service's Group Fitness offers several classes themed around focus and breathing. Sunrise Yoga, Wellness Yoga, and Yoga Flow are great options.

  • Biofeedback

    Cyclone Support @ Student Services Building

    Cyclone Support room at Student Services Building provides 4 self care station. Each station is equipped with biofeedback, light therapy and self-care activities you can utilize. The stations are reserved on Navigate. When you arrive at SCS for your scheduled biofeedback/light therapy time, enter room 3071 - nearest the bathrooms by the reception desk. Follow the prompts at your designated station to help orient you with the equipment before your initial use. You are welcome to reserve more time and continue using biofeedback/light therapy services as many days of the week as you'd like. Just be sure to book your Cyclone Support Room @ Student Services Building station through Navigate. 

  • College student in lecture, looking tired

    Sleep Well

    Sleep Well is a four week, self guided sleep program focused on enhancing student sleep through engaging in sleep hygiene behaviors. Every week, students will watch brief sleep education videos, and focus on an action plan to improve their sleep habits.

    All students who finish the entire sleep well program will be entered into drawings each semester for incentives!

  • cy using tao

    TAO App

    The Therapy Assistance Online (TAO) App has, among many topics, modules concerning mindfulness and sleep.