Meditation and breathing are two strategies to help relax, regain focus, or deal with stress. There are several options available to students to learn these strategies.

  • Yoga group fitness class

    Group Fitness

    Recreation Service's Group Fitness offers several classes themed around focus and breathing. Sunrise Yoga, Wellness Yoga, and Yoga Flow are great options.

  • Biofeedback

    Cyclone Support @ Student Services Building

    Located in Student Services Building Room 2071, the Recharge Room provides biofeedback, light therapy, and a wide variety of mental health relaxation resources. The room is open during all business hours. Simply scan the QR code located inside the room to check-in and follow the instructions provided.

  • cy using tao

    TAO App

    The Therapy Assistance Online (TAO) App has, among many topics, modules concerning mindfulness and sleep.