Meditation and breathing are two strategies to help relax, regain focus, or deal with stress. There are several options available to students to learn these strategies.

  • Yoga group fitness class

    Group Fitness

    Recreation Service's Group Fitness offers several classes themed around focus and breathing. Sunrise Yoga, Wellness Yoga, and Yoga Flow are great options.

  • girl with headphones and smile on yellow background

    Cyclone Support Recharge Room

    Located in Student Services Building Room 2071, the Recharge Room provides biofeedback, light therapy, and a wide variety of mental health relaxation resources. The room is open during all business hours. Simply scan the QR code located inside the room to check-in and follow the instructions provided.

  • Cy uses a tablet to access Urise, a self-help app.

    Urise App

    URise is a free wellness platform for students that offers resources like yoga, meditation, mindfulness, and other wellbeing tools. Available through Uwill, it provides flexible support to help students manage stress, stay balanced, and build healthy habits.