Meditation and breathing are two strategies to help relax, regain focus, or deal with stress. There are several options available to students to learn these strategies.

  • Yoga group fitness class

    Group Fitness

    Recreation Service's Group Fitness offers several classes themed around focus and breathing. Sunrise Yoga, Wellness Yoga, and Yoga Flow are great options.

  • Biofeedback

    Student Self-Help Room

    The SCS Student Self-Help Room contains 4 stations at which students can utilize biofeedback and/or light therapy services along with additional personal empowerment tools. While accessible to all students, we do ask that all available items remain within the Self-Help Room.

  • College student in lecture, looking tired

    Sleep Well

    Sleep Well is a four week, self guided sleep program focused on enhancing student sleep through engaging in sleep hygiene behaviors. Every week, students will watch brief sleep education videos, and focus on an action plan to improve their sleep habits.

    All students who finish the entire sleep well program will be entered into drawings each semester for incentives!

  • cy using tao

    TAO App

    The Therapy Assistance Online (TAO) App has, among many topics, modules concerning mindfulness and sleep.