Meditation, Breathing, and Sleep

Transform Stress to Success is a four week in-person workshop that focuses on self-awareness skills to manage stress levels and learn mindfulness practices to enhance wellbeing.

Every week students will participate in mindful movements and breathing exercises to learn relaxation techniques and help develop skills to transform stress to success for a positive emotional mindset.

Students who participate in all four weeks will be entered into a drawing for various fun prizes.  

Workshop dates are March 3, 10, 24, and 31. All dates are 4:30 - 5:20 pm in State Gym 2112 (Mind/Body Room)

Recreation Service's Group Fitness offers several classes themed around focus and breathing. Sunrise Yoga, Wellness Yoga, and Yoga Flow are great options.

Cyclone Support room at Student Services Building provides 4 self care station. Each station is equipped with biofeedback, light therapy and self-care activities you can utilize. The stations are reserved on Navigate. When you arrive at SCS for your scheduled biofeedback/light therapy time, enter room 3071 - nearest the bathrooms by the reception desk. Follow the prompts at your designated station to help orient you with the equipment before your initial use. You are welcome to reserve more time and continue using biofeedback/light therapy services as many days of the week as you'd like. Just be sure to book your Cyclone Support Room @ Student Services Building station through Navigate. 

Sleep Well is a four week, self guided sleep program focused on enhancing student sleep through engaging in sleep hygiene behaviors. Every week, students will watch brief sleep education videos, and focus on an action plan to improve their sleep habits.

All students who finish the entire sleep well program will be entered into drawings each semester for incentives!

The Therapy Assistance Online (TAO) App has, among many topics, modules concerning mindfulness and sleep.