Elevate fitness with our diverse classes! Iowa State Recreation Services offers cycling, yoga, barre, kickboxing, cross training, and HIIT classes. Fitness classes are offered at no additional charge to Recreation Services members. Advanced registration recommended for participation.
No fitness classes during Spring Break starting at 1:00PM on Friday, March 14. Classes resume on Monday, March 24.
Transform Stress to Success is a four week in-person workshop that focuses on self-awareness skills to manage stress levels and learn mindfulness practices to enhance wellbeing.
Every week students will participate in mindful movements and breathing exercises to learn relaxation techniques and help develop skills to transform stress to success for a positive emotional mindset.
Students who participate in all four weeks will be entered into a drawing for various fun prizes.
Workshop dates are March 3, 10, 24, and 31. All dates are 4:30 - 5:20 pm in State Gym 2112 (Mind/Body Room)
Using bioelectrical impedance technology, the InBody analyzer will provide you with a comprehensive view of your body composition balance. Our fitness staff will guide you through this non invasive, hassle free test. They will take you through the detailed analysis of your body’s fat and muscle, water levels, skeletal muscle mass, and more.
Cost: $15 for a single analysis
We know you're busy. Busy with college classes, work, extracurriculars, etc. It can be challenging to incorporate fitness into your everyday life when you're on the go! With our personal training services, we want to help you reach your fitness goals while working around your schedule. We offer both one-on-one and buddy sessions depending on your needs, schedule, and abilities.
Small group training classes are individualized fitness sessions held in a group setting that allow for more specialized attention from the instructor.
The instructor will design a progressive program based on the needs of the class participants. Class sizes will be kept to 12 participants or less. We offer beginner through advanced opportunities.
The session runs for 6 weeks and meets twice a week for a total of 12 classes per session. Small Group Training is an affordable option with certified instructors too good to pass up!
This clinic will teach women who are new to weightlifting proper form, technique, and the correct approach in the following lifts; Front Squat, Bench Press, Back Squat, Deadlift, and Push Press. The intent of this clinic is to help all participants feel comfortable with using the weight racks, barbells, and plates. Time will be spent on gym etiquette and setting up the safety features at the rack.
The clinic will meet on Tuesdays and Thursdays from 1:00-1:50PM in Beyer 2420 beginning Tuesday, April 8 and concluding on Thursday, May 1.
