Elevate fitness with our diverse classes! Iowa State Recreation Services offers cycling, yoga, barre, kickboxing, cross training, and HIIT classes. Fitness classes are offered at no additional charge to Recreation Services members. Advanced registration recommended for participation.
No fitness classes during Winter Break. Fitness classes will return on Tuesday, January 20, 2026.
Using bioelectrical impedance technology, the InBody analyzer will provide you with a comprehensive view of your body composition balance. Our fitness staff will guide you through this non invasive, hassle free test. They will take you through the detailed analysis of your body’s fat and muscle, water levels, skeletal muscle mass, and more.
Inbody appointments will open on Tuesday, January 20, 2026.
Cost: $15 for a single analysis
Recreation Services is now offering a Functional Movement Screening (FMS). This screening aims to identify any imbalances in muscular mobility and stability. Participants will be assessed based on five movement patterns. Our staff will provide corrective exercises and resources with every screening.
Improving mobility and stability can enhance fitness, improve sport performance, and reduce injury risk.
Each assessment takes approximately 30 minutes. Book your appointment here.
Cost: $18 per assessment
Functional Movement Screenings will open on Tuesday, January 20, 2026.
We know you're busy. Busy with college classes, work, extracurriculars, etc. It can be challenging to incorporate fitness into your everyday life when you're on the go! With our personal training services, we want to help you reach your fitness goals while working around your schedule. We offer both one-on-one and buddy sessions depending on your needs, schedule, and abilities.
Access to facilities and trainer assignments will be limited during the holiday break. Regular operations will resume on January 21. Questions contact recservices@iastate.edu.
Small group training classes are individualized fitness sessions held in a group setting that allow for more specialized attention from the instructor.
The instructor will design a progressive program based on the needs of the class participants. Class sizes will be kept to 12 participants or less. We offer beginner through advanced opportunities.
The session runs for 4 weeks and meets three times a week for a total of 12 classes per session. Small Group Training is an affordable option with certified instructors too good to pass up!
This clinic will teach women who are new to weightlifting proper form, technique, and the correct approach in the following lifts; Front Squat, Bench Press, Back Squat, Deadlift, and Push Press. The intent of this clinic is to help all participants feel comfortable with using the weight racks, barbells, and plates. Time will be spent working out and getting more comfortable with weight lifting. Join this small group today to meet like minded people and start Fall Break strong!
The clinic will meet on Monday and Wednesday from 3:30-4:30PM and Friday from 2:30-3:30PM in Beyer 2420 beginning Monday, October 27 and concluding on Friday, November 21. Come check out our updated space in Beyer 2420.
