Registration for a class opens 72 hours prior to class start time. Classes subject to change.
Click here for the full Summer Session 2 2024 schedule.
Fitness Class Schedule and Registration
Fitness Class Schedule
Cross Training Fitness
6:30 - 7:20 AM Beyer 2420 LVL 3 Caleb O.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Kimberly H.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Yoga
9:00 - 9:50 AM State 2112 LVL 1 Swati K.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Cyclone Circuit
12:10 - 12:50 PM Beyer 2420 LVL 2 Muriel H.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Cardio Kickboxing
6:30 - 7:20 PM State 2218 LVL 2 Leah B.
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Cardio Kickboxing
6:30 - 7:20 AM State 2218 LVL 2 Leah B.
A high energy class that allows you to find your inner Rocky by jabbing, punching and kicking your way to an improved fitness level. Class will focus on learning form and technique and then incorporate boxing gloves and mitts.
Cycle Fit
6:30 - 7:20 AM State 2185 LVL 2 Jordan J.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Complete Core!
7:30 - 8:00 AM State 2121 LVL 1 Jordan J.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Barre
9:00 - 9:50 AM State 2121 LVL 2 Swati K.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Barre
12:10 - 12:50 PM State 2121 LVL 2 Kat K.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Wellness Yoga
12:10 - 12:50 PM State 2218 LVL 1 Nora Hudson
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues
Cross Training Fitness
6:30 - 7:20 AM Beyer 2420 LVL 3 Caleb O.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Emma P.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Yoga
9:00 - 9:50 AM State 2112 LVL 1 Swati K.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Cycle Fit
12:10 - 12:50 PM State 2185 LVL 2 Ashley A.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Cycle Fit
6:30 - 7:20 AM State 2185 LVL 2 Jordan J.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Complete Core!
7:30 - 8:00 AM State 2121 LVL 1 Jordan J.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Barre
9:00 - 9:50 AM State 2121 LVL 2 Swati K.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Yoga
12:10 - 12:50 PM State 2112 LVL 1 Olivia G.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Kimberly H.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Cyclone Circuit
12:10 - 12:50 PM Beyer 2420 LVL 2 Kat K.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment