Fitness Class Schedule and Registration

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Power Pilates builds on traditional Pilates principles with added resistance and increased intensity. This full-body class focuses on core strength, muscular endurance, and controlled power through dynamic, strength-based sequences. Expect a challenging, low-impact workout designed to leave you feeling strong, energized, and accomplished.

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Make a splash and join the pool party! Aqua Zumba® blends the fun and energy of traditional Zumba® with the low-impact, high-resistance benefits of water-based exercise. This invigorating class combines Latin and international dance rhythms with water resistance to create a fun, full-body workout that’s easy on the joints but big on results.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Power Pilates builds on traditional Pilates principles with added resistance and increased intensity. This full-body class focuses on core strength, muscular endurance, and controlled power through dynamic, strength-based sequences. Expect a challenging, low-impact workout designed to leave you feeling strong, energized, and accomplished.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

A shallow water, sport-influenced, conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.

For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to our classic barre classes

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Power Pilates builds on traditional Pilates principles with added resistance and increased intensity. This full-body class focuses on core strength, muscular endurance, and controlled power through dynamic, strength-based sequences. Expect a challenging, low-impact workout designed to leave you feeling strong, energized, and accomplished.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Reset before Midterms come treat yourself to a restful yoga experience that uses gentle movement through yoga poses that are supported by blankets, cushions and other props to completely relax and rest your body and your mind. 

A great workout in the deep end of the pool targeting cardiovascular training and muscular endurance using aqua belts, gloves, and buoys. Every muscle will be worked! 

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats

Power Pilates builds on traditional Pilates principles with added resistance and increased intensity. This full-body class focuses on core strength, muscular endurance, and controlled power through dynamic, strength-based sequences. Expect a challenging, low-impact workout designed to leave you feeling strong, energized, and accomplished.

A total body workout combining yoga sequencing with weight training. The class is set to high energy music, gives the option to use light free weights and includes exercise such as push-ups and squats