Registration for a class opens 72 hours prior to class start time. Classes subject to change. 

Click here for the full Spring 2025 schedule.

 

 

Fitness Class Schedule

Boxing Circuit

6:30 - 7:20 AM Lied Boxing Studio LVL 3 Tyler R.

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Cross Training Fitness

6:30 - 7:20 AM Beyer 2420 LVL 3 Aiden R.

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Cycle Fit

6:30 - 7:20 AM State 2185 LVL 2 Jordan J.

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Barre

7:00 - 7:50 AM State 2121 LVL 2 Bridget W.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Sunrise Yoga

7:00 - 7:50 AM State 2218 LVL 1 Emma F.

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

Complete Core!

7:30 - 8:00 AM State 1218 LVL 1 Jordan J.

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Pilates

12:10 - 12:50 PM State 2121 LVL 1 Chaney C.

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Wellness Yoga

12:10 - 12:50 PM State 2218 LVL 1 Nora Hudson

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues

Complete Core!

4:30 - 5:00 PM State 1218 LVL 1 Emma P.

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Cross Training Fitness

4:30 - 5:20 PM Beyer 2420 LVL 3 Olivia C.

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Pilates

4:30 - 5:20 PM State 2121 LVL 1 Chaney C., Emma F.

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Cycle Fit

5:15 - 6:05 PM State 2185 LVL 2 Kelsey H.

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Jump Fitness

5:15 - 6:05 PM State 2218 LVL 2 Jordan J.

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

Yoga

5:15 - 6:05 PM State 2112 LVL 1 Emma P.

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Barre

5:30 - 6:20 PM State 2121 LVL 2 Aubrie S.

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Boxing Circuit

5:30 - 6:20 PM Lied Boxing Studio LVL 3 Leah B.

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Dance Party

6:30 - 7:20 PM State 2218 LVL 1 Sarah B.

Choreographed dance workout to Latin and pop music. Have fun while you dance and maybe work up a little sweat too!

Yoga Flow

6:30 - 7:20 PM State 2112 LVL 2 Madison B.

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending