Registration for a class opens 72 hours prior to class start time. Classes subject to change. 

Click here for the full Fall 2024 schedule.

 

 

Fitness Class Schedule

Boxing Circuit

6:30 - 7:20 AM Lied boxing studio LVL 3 Leah B.

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Sunrise Yoga

7:00 - 7:50 AM State 2218 LVL 1 Kimberly H.

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

Yoga

9:00 - 9:50 AM State 2112 LVL 1 Olivia G.

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Cycle Fit

12:10 - 12:50 PM State 2185 LVL 2 Kendall B.

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Yoga Flow

12:10 - 12:50 PM State 2112 LVL 2 Bri J.

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending