Registration for a class opens 72 hours prior to class start time. Classes subject to change. 

Click here for the full Summer Session 2 2024 schedule.

Sunrise Yoga on Friday, July 12 & Friday, July 19 will take place in State 2112. 

Summer Session 2 will begin on Monday, July 8. 

 

 

Fitness Class Schedule

Cross Training Fitness

6:30 - 7:20 AM Beyer 2420 LVL 3 Caleb O.

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Sunrise Yoga

7:00 - 7:50 AM State 2218 LVL 1 Emma P.

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

Yoga

9:00 - 9:50 AM State 2112 LVL 1 Swati K.

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

Cycle Fit

12:10 - 12:50 PM State 2185 LVL 2 Ashley A.

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints