Fitness Class Schedule and Registration

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Choreographed dance workout to Latin and pop music. Have fun while you dance and maybe work up a little sweat too!

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending

A shallow water conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.

Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints

A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues

This class will focus on stretching and mobility targeting climbing-related muscles. 

A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength

Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best

Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscular endurance.

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre

Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day

This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths

A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment