Registration for a class opens 72 hours prior to class start time.

Fitness Class Schedule

Weekend Yoga

8:10 - 9:00 AM State 2218 LVL 1 Kimberly H.

his class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths. Sunday morning weekend yoga is set to R&B hits.

Power Barre

4:30 - 5:20 PM State 2121 LVL 3 Madeline B.

For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to our classic barre classes

Boxing Circuit

5:30 - 6:20 PM Lied boxing studio LVL 3 Hally M.

The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.

CyZone+ Cycle

6:30 - 7:20 PM State 2185 LVL 2 Zoe M.

Cycle to the beat of the music and your heart! Combining heart rate technology with indoor cycling hills and flats, our instructors will help you to use heart rate zones as a guide to the best workout level for you.

This cycling class involves using our Polar armband heart rate monitors to train in your heart rate zones. For the zones to be specific to you, please create a Polar account at https://flow.polar.com/register prior to coming to the class. You will then be able to borrow a monitor in the class and associate it with your individual heart rate data.