Registration for a class opens 72 hours prior to class start time. Classes subject to change.
Fitness Class Schedule and Registration
Fitness Class Schedule
Barre
9:00 - 9:50 AM State 2121 LVL 2 Sophia A.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Barre
3:30 - 4:20 PM State 2121 LVL 2 Bridget W.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Pulse Ride
4:30 - 5:20 PM State 2185 LVL 3 Lexi S.
Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.
Yoga
5:30 - 6:20 PM State 2112 LVL 1 Valeria C.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Boxing Circuit
6:30 - 7:20 AM Lied Boxing Studio LVL 3 Leah B.
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Cycle Fit
6:30 - 7:20 AM State 2185 LVL 2 Grace D.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Madison B.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Complete Core!
7:30 - 8:00 AM State 1218 LVL 1 Grace D.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Pulse Ride
8:00 - 8:50 AM State 2185 LVL 3 Lexi S.
Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.
Yoga
9:00 - 9:50 AM State 2112 LVL 1 Nima S.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Pilates
10:00 - 10:50 AM State 2121 LVL 1 Nima S.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Barre
12:10 - 12:50 PM State 2121 LVL 2 Ava O.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Cyclone Circuit
12:10 - 12:50 PM Beyer 2420 LVL 2 Eva J.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Cyclone Sculpt
4:15 - 5:05 PM State 2218 LVL 2 Megan C.
This class uses moderate weight and high repetition to sculpt and strengthen every major muscle group! With our mix of strength training movements and new equipment, you are in for a great workout
Pilates
4:30 - 5:20 PM State 2121 LVL 1 Nima S.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Boxing Circuit
5:30 - 6:20 PM Lied Boxing Studio LVL 3 Sarah S.
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Cyclone Circuit
5:30 - 6:20 PM Beyer 2420 LVL 2 Elly M.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Pilates
5:30 - 6:20 PM State 2121 LVL 1 Tatum L.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Pulse Ride
6:30 - 7:20 PM State 2185 LVL 3 Lexi S.
Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.
Barre
6:30 - 7:20 AM State 2121 LVL 2 Alyssa H.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Boxing Circuit
6:30 - 7:20 AM Lied Boxing Studio LVL 3 Tyler R.
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Cross Training Fitness
6:30 - 7:20 AM Beyer 2420 LVL 3 Aiden R.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Cycle Fit
6:30 - 7:20 AM State 2185 LVL 2 Jordan J.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Valeria C.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Complete Core!
7:30 - 8:00 AM State 1218 LVL 1 Jordan J.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Yoga
7:30 - 8:00 AM Wallace Wilson Commons LVL 1 Kimberly H.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Barre
8:00 - 8:50 AM State 2121 LVL 2 Bridget W.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Barre
9:00 - 9:50 AM State 2121 LVL 2 Sophia A.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Cross Training Fitness
12:10 - 12:50 PM Beyer 2420 LVL 3 Olivia C.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Wellness Yoga
12:10 - 12:50 PM State 2218 LVL 1 Nora Hudson
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues
Pilates
4:15 - 5:05 PM State 2218 LVL 1 Chaney C.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Yoga
4:30 - 5:20 PM State 2112 LVL 1 Megan C.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Cycle Fit
5:15 - 6:05 PM State 2185 LVL 2 Isabelle R.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Jump Fitness
5:15 - 6:05 PM State 2218 LVL 2 Jordan J.
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout
Boxing Circuit
5:30 - 6:20 PM Lied Boxing Studio LVL 3 Leah B.
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Cyclone Circuit
5:30 - 6:20 PM Beyer 2420 LVL 2 Eva J.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Pilates
5:30 - 6:20 PM State 2121 LVL 1 Emma F.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Zumba
5:30 - 6:20 PM State 1218 LVL 1 Sarah S.
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist
Aqua Zumba
6:30 - 7:20 PM State Gym Pool LVL 2 Sarah S.
Make a splash and join the pool party! Aqua Zumba® blends the fun and energy of traditional Zumba® with the low-impact, high-resistance benefits of water-based exercise. This invigorating class combines Latin and international dance rhythms with water resistance to create a fun, full-body workout that’s easy on the joints but big on results.
Barre
6:30 - 7:20 AM State 2121 LVL 2 Mariia H.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Cycle Fit
6:30 - 7:20 AM State 2185 LVL 2 Grace D.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Emma F.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Complete Core!
7:30 - 8:00 AM State 1218 LVL 1 Grace D.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Pulse Ride
8:00 - 8:50 AM State 2185 LVL 3 Lexi S.
Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.
Yoga
9:00 - 9:50 AM State 2112 LVL 1 Nima S.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Pilates
10:00 - 10:50 AM State 2121 LVL 1 Nima S.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Cyclone Circuit
12:10 - 12:50 PM Beyer 2420 LVL 2 Eva J.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Power Barre
12:10 - 12:50 PM State 2121 LVL 3 Muriel H.
For those who love barre and want to combine full body movements into each section, Power Barre is for you! This class has challenging movements and a higher intensity compared to our classic barre classes
Pilates
4:15 - 5:05 PM State 2121 LVL 1 Kitty T.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Jump Fitness
4:30 - 5:20 PM State 2218 LVL 2 Kimberly H.
Jump into fitness with this fun class utilizing fitness trampolines and strength equipment for a great, full-body workout
Yoga
4:30 - 5:20 PM State 2112 LVL 1 Madison B.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Cyclone Circuit
5:30 - 6:20 PM Beyer 2420 LVL 2 Elly M.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Dance Party
5:30 - 6:20 PM State 2218 LVL 1 Kitty T.
Choreographed dance workout to Latin and pop music. Have fun while you dance and maybe work up a little sweat too!
Pulse Ride
6:30 - 7:20 PM State 2185 LVL 3 Lexi S.
Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.
Barre
6:30 - 7:20 AM State 2121 LVL 2 Alyssa H.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Boxing Circuit
6:30 - 7:20 AM Lied Boxing Studio LVL 3 Tyler R.
The instructor will lead you through shadow boxing to master technique and then transition to punching and kicking the heavy bag. The class will include a variety of strength training and plyometrics to give you an amazing full-body workout.
Cross Training Fitness
6:30 - 7:20 AM Beyer 2420 LVL 3 Aiden R.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Kimberly H.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Complete Core!
7:30 - 8:00 AM Wallace Wilson Commons LVL 1 Lexi S.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Barre
8:00 - 8:50 AM State 2121 LVL 2 Bridget W.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Barre
9:00 - 9:50 AM State 2121 LVL 2 Mariia H.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Cross Training Fitness
12:10 - 12:50 PM Beyer 2420 LVL 3 Olivia C.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Cycle Fit
12:10 - 12:50 PM State 2185 LVL 2 Erica G.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Wellness Yoga
12:10 - 12:50 PM State 2218 LVL 1 Nora Hudson
A therapeutic style of yoga that emphasizes linking breath with movement and modification of postures for a health and wellness effect. This is a great class for individuals new to yoga and/or having neck or back health issues
Pilates
2:10 - 3:00 PM State 2121 LVL 1 Jordan J.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Pilates
4:15 - 5:05 PM State 2218 LVL 1 Chaney C.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Barre
4:30 - 5:20 PM State 2121 LVL 2 Sophia A.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Complete Core!
4:30 - 5:20 PM State 1218 LVL 1 Nima S.
A 20-minute class focusing on various abdominal, oblique, and low back exercises to improve core strength
Yoga Flow
4:30 - 5:20 PM State 2112 LVL 2 Emma F.
A vinyasa style yoga class that offers continuous movement in and out of postures linked with the breath. The goal of the class is to progressively build intensity into deeper postures before unwinding into a much needed relaxation ending
Cycle Fit
5:15 - 6:05 PM State 2185 LVL 2 Isabelle R.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Barre
5:30 - 6:20 PM State 2121 LVL 2 Ava O.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Cyclone Circuit
5:30 - 6:20 PM Beyer 2420 LVL 2 Eva J.
A fun and fast-paced class where everyone begins at a station and rotates to the next to complete all exercises with rest in between. Excellent for getting a good sweat and using various strength equipment
Yoga
5:30 - 6:20 PM State 2112 LVL 1 Nima S.
This class keeps the body in motion through simple warm-up movements, into Sun Salutations, and a sequence of postures/exercises for a level one yoga class. Postures are held about 3-5 breaths
Zumba
5:30 - 6:20 PM State 1218 LVL 1 Sarah S.
Great moves and music are what you’ll experience in these Latin-inspired dance routines with a fitness twist
Aqua Aerobics
6:30 - 7:20 PM State Gym Pool LVL 1 Nima S.
A shallow water conditioning class designed to challenge your cardiovascular endurance through skill based patterns and maneuvers. A great recovery option and low impact on your joints.
Cross Training Fitness
6:30 - 7:20 AM Beyer 2420 LVL 3 Olivia C.
Challenge both your strength and cardiovascular abilities by executing various functional movements at high intensities. This class will involve weightlifting, rowing, pushing, pulling, throwing and more. Each workout is set up to encourage you to work hard and achieve your own personal best
Cycle Fit
6:30 - 7:20 AM State 2185 LVL 2 Isabelle R.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints
Sunrise Yoga
7:00 - 7:50 AM State 2218 LVL 1 Madison B.
Ease into your day with progressive yoga movements that activate your flexibility and breathing for a positive start to the day
Pulse Ride
10:00 - 10:50 AM State 2185 LVL 3 Lexi S.
Ride the Rhythm. Feel the Storm. A beat based cycling experience powered by the Cyclone Spirit. This class includes cycling and light weights for upper body.
Pilates
11:00 - 11:50 AM State 2121 LVL 1 Tatum L.
Pilates is a method of exercise that consists of low-impact flexibility and muscular endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Barre
12:10 - 12:50 PM State 2121 LVL 2 Ava O.
A muscle-toning class that utilizes a ballet barre for many of the exercises. Muscular endurance will be challenged by very high reps and low weights with a goal of fatiguing all major muscle groups for a full body workout. See you at the barre
Cycle Fit
12:10 - 12:50 PM State 2185 LVL 2 Tyler R.
Learn the indoor cycling techniques of riding flats and hills to build lower body strength and endurance and improve your cardiovascular fitness level. The energy is high and music is motivating. A great low impact fitness option for your joints